Which one?  Magnesium Taurate or Magnesium Citrate. Well, Magnesium Taurate is a little more expensive.  The taurate portion acts to help stabilize nervous systems that are over sensitive to glutamate excess, such as that found in MSG. It may also be beneficial in those with ADD. The magnesium citrate is easier on the wallet, and provides a good source of absorbable magnesium. If you think that your daily vitamin provides enough magnesium, check again. Most standard daily vitamins provide magnesium oxide. This form is poorly absorbed.  

Additionally, patients that drink soda ingest phosphoric acid, which combines with magnesium in the intestines to form a insoluble substance that is excreted in the feces. Many additional regularities in American's intake, including alcohol, caffeine, diuretics, high sugar, and salt intake shifts the magnesium levels down. 

  Cardiovascular Research Magnesium Taurate 125 MG - 60 Capsules

  Cardiovascular Research Magnesium Taurate 125 MG - 180 Capsules

 Magnesium Citrate

  Swanson Ultra

* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Contact your primary care provider prior to adding, changing, or stopping any medications you may be taking, or adding any supplements to the medications you take. A thorough discussion with your primary care physician is imperative prior to any changes in medications or supplements.

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