The Vitamin Journal  ™

Antioxidant and antihistamine properties. Helps diminish the oxidation of LDL cholesterol, the "bad" form of cholesterol.  Much has been written about the best dose to take. RDA for non smoking adults is 75mg per day, and 110mg per day for smoking women, and 125mg per day for smoking men. Nobel Prize winning scientist Linus Pauling, who supported raising the RDA, was said to take doses in the grams.  Since this is a watersoluble vitamin, what your body doesn't need, you kidneys with excrete. People taking multiple medications should consult the primary care provider before taking larger doses. For those not taking regular medications it should be alright to take 1000mg per day. 

  Vitamin Shoppe C-500 Complex Caps - 300 Capsules

  Vitamin Shoppe C-1000 - 300 Capsules

* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Contact your primary care provider prior to adding, changing, or stopping any medications you may be taking, or adding any supplements to the medications you take. A thorough discussion with your primary care physician is imperative prior to any changes in medications or supplements.

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